Condition:New see below
Shipping: Free Shipping
Location:Washington, District of Columbia
Returns: no return , as you can benefit...... see below
Are you ready to improve your body, mind, and spirit despite your chaotic situations? If so, take a look at this guide to provide you with key tips, ideas, and techniques.
Here is what you will learn:
- What is mindfulness;
- The point of mindfulness;
- The benefits of mindfulness;
- When to practice mindfulness;
- The negative effects of chaotic times and stress;
- How mindfulness helps stress;
- Benefits of practicing mindfulness for the body;
- How to practice mindfulness to improve the body;
- How to practice progressive muscle relaxation;
- How to do a body scan;
- Benefits of practicing mindfulness for the mind;
- How to practice mindfulness to improve the mind;
- How to set a mindful morning routine;
- Benefits of practicing mindfulness for the spirit;
- How to practice mindfulness to improve the spirit;
- How to create helpful affirmations;
- How to use mindfulness as a growth opportunity;
- How mindfulness increases resilience;
- Why you should want to be resilient;
- What makes mindfulness different from meditation;
- How to use meditation to become mindful;
- How to practice holistic mindfulness;
- How yoga improves mindfulness;
And much more!
New - New items, in original box with original packaging that has never been opened.
no return , as you can benefit from it , for your own health.